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IDEAL FOR SENIORS
STAY STRONG & STAND TALL
​Epsom Strength and Balance offers personal training, group classes in Epsom & Epsom Downs as well as delivers online classes via zoom to help you keep active at home. These classes help you regain the skills to improve your posture and mobility. ESB is working with Active Surrey & is recommended by the local NHS Falls Prevention & Physiotherapy teams.In addition: Osteoarthritis and osteoporosis, prevention and survival (OOPS) classes help seniors improve their upper body strength. This helps them get up easily if they fall.​
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