Frequently asked questions

 

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Frequently Asked Questions … 

 

• How long do the classes last?
  Classes last between 45 to 60 minutes.
  Classes for ESB group,  ESB at home and Oops (Osteoporosis and Osteoarthritis) all last 45 minutes.
   

• Can I exercise at home?
  Yes, personal training can be arranged at your home or via a zoom connection using a pc, laptop, tablet or mobile phone.  ESB at home allows you to join a group class via zoom.
   

• What equipment do I need?
  You will need a bottle of water to keep you hydrated throughout the class.
  All equipment is provided for personal training and group exercise classes. You are encouraged to use 1 kg ankle weights in ESB at home to get faster results but this is not essential. You will need 2 sturdy chairs without arms and 2m² uncluttered space.
   

• What do I need to wear?
  Your usual clothes and shoes are suitable for all classes. If wearing clothes with pockets, these should be closed and jewellery removed.
   

• Do I need to wear shoes?
  Maybe, as if you use insoles to support your arches then shoes are encouraged that have a nonslip tread. Bare feet are suitable when at home if the temperature is warm. Avoid wearing slippers or just socks as you could slip.
   

• How do I get the best results? 
  Balance is a skill that needs regular practice to make good gains.
  Strength work should be done 3 times a week for an older adult to prevent muscle loss due to the ageing process.
   

• Can I park my car in the car park?
  Yes, the church hall has a car park with a space for blue badge holders to display in their car. Others are encouraged to park in the nearby car parks and walk to the venue. An on-site parking permit can be applied for in exceptional circumstances, if required. 
  Clients attending training sessions at my home can park in the on-site car park during the time of their booked session only. A parking permit must be displayed on your car, which I will supply on arrival and must be returned prior to leaving. 
   

• Is there a bus stop nearby?
  Yes, there is a bus stop directly outside the venue for group classes. There is a bus stop nearby to my home. Please ask for more information when booking your training session.
   

• Is there a café at the church hall?
  Yes, the venue for group classes has a café on site which is open 09:00 -14:00. The ESB community uses this for a cuppa and a chat 12:15 - 13:30 on Wednesdays. All are welcome to join in this group of friendly people.
   

• Who are these classes suitable for?
  Everyone aged over 50 or people with a disability will gain benefit by attending any of these classes.
   

• Will my disability impact on my participation?
  We aim to include everyone, so that they can participate at their own level to get the most from these classes. The group venue is accessible to wheelchairs.
   

• Will this class suit me?
  No previous experience is required. All classes are mixed ability and exercises are provided with different levels of progression. This allows everyone to improve. Everyone is encouraged to wobble during balance activities to help them learn this skill.