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ESB at Home

 Keep active as you stay at home

​​Epsom Strength & Balance delivers classes of gentle exercises to help people do daily activities. 

 

ESB at home classes are delivered by an online video.  This can be watched using your pc, tablet or mobile phone via zoom using a unique link which will be emailed to you. 

 

These classes are popular with people aged over 50 who want to improve their quality of life, including those with health conditions or some disabilities.

 

Description:

Epsom Strength & Balance classes teach the evidence based Otago exercise program, (reference 7) which helps with falls prevention.  These ESB classes are designed to be adapted to suit beginners and advanced clients.  Everyone works at an appropriate level to challenge themselves. During the class you are taught how to get up from the floor and safely recover your balance.  During balance exercises you are encouraged to work at a level which will make you wobble whilst in a safe environment. This will improve your balance and confidence when walking around.

 

ESB Class Times

All group classes last 45 minutes. They contain 5 elements: warm up, joint mobilization, leg strength exercises, balance and stretches.

 

Both classes improve posture and coordination. Strength and Balance classes enhances your mobility.  

 

Equipment: For ESB at home Zoom classes you will need: 2 chairs, 2 x 1kg ankle weights (optional), a bottle of water and some space (2mx2m or 6 1/2ft x 6 1/2 ft).

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Class costs £7.75

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