Keep active as you stay at home

​​Epsom Strength & Balance (ESB)  at home classes are delivered via an online video. This can be watched using your pc, tablet or mobile phone via Zoom using a unique link which will be emailed to you. 

 

These classes are popular with people aged over 50 who want to improve their quality of life, including those with health conditions or some disabilities.

 

Description:

Epsom Strength & Balance classes teach the evidence based Otago exercise program, (reference 7) which helps with falls prevention.  These ESB classes are designed to be adapted to suit beginners and advanced clients.  Everyone works at an appropriate level to challenge themselves. During the class you are taught how to challenge and safely recover your balance.  You are encouraged to work at a level which will make you wobble whilst in a safe environment. This will improve your balance and confidence when walking around.

 

ESB Class Times:

This class lasts 45 minutes. It contains 5 elements: warm up, joint mobilisation, leg strengthening exercises, balance activities and stretches.

 

This class improves posture, coordination and enhances your mobility.  

 

Equipment: For ESB at home Zoom classes: You will need…

• 2m x 2m or 6 1/2ft x 6 1/2 ft,

• 2 chairs,

• 2 x 1kg ankle weights (optional),

• A belt to help you stretch, and

• A bottle of water.

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Class costs £8.00