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Your choice of classes 

 

Designed for Seniors  

 

We offer a range of classes to support your needs:: Individual training sessions to target your personal strength and balance needs delivered at your home or mine. Strength & Balance group classes are mixed ability, fun classes. They are ideal for seniors to maintain their posture and mobility. 

 

ESB at home
Tadworth S&B
Strength & Balance
Osteo
Sit and Stay Fit
ESB Community

​ESB Class Times: All group classes last 45 minutes. They contain 5 elements: warm up, joint mobilization, leg strength exercises, balance and stretches. Both classes improve posture and coordination. Strength and Balance classes enhances your mobility.

 

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