These 50 minute classes will help ease joint pain and build bone health. 

 

Gently warm up to lubricate your joints

• Correct your posture to make moving easier

• Strengthen muscles around ankles, knees, hips, spine, shoulders, elbow and wrist joints  

• Build bone density 

• Improve flexibility 
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These classes cost £10.50 or £52.50 for a block of 6 classes.

 

For more information, please email oops.esb@gmail.com