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Movement makes life more manageable.
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Osteoarthritis and Osteoporosis Prevention & Survival (OOPS) classes are run on
Tuesdays at 2pm at Epsom Methodist Church Youth Hall, Ashley Road, Epsom, KT18 5AQ.
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These specialist classes will make movements less painful and build bone density.
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Gently warm up to lubricate your joints
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Correct your posture to make moving easier
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Strengthen muscles around ankles, knees, hips, spine, shoulders, elbow and wrist joints
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Build bone density
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Improve flexibility
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These classes cost £10.50 or £52.50 for a block of 6 classes.
For more information, please email oops.esb@gmail.com

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