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Movement makes life more manageable.

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Osteoarthritis and Osteoporosis Prevention & Survival (OOPS) classes are run on

Tuesdays at 2pm at Epsom Methodist Church Youth Hall, Ashley Road, Epsom, KT18 5AQ.

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These specialist classes will make movements less painful and build bone density.

  • Gently warm up to lubricate your joints

  • Correct your posture to make moving easier

  • Strengthen muscles around ankles, knees, hips, spine, shoulders, elbow and wrist joints  

  • Build bone density 

  • Improve flexibility 
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These classes cost £10.50 or £52.50 for a block of 6 classes.

 

For more information, please email oops.esb@gmail.com

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