Tadworth Strength and Balance

 

Stay strong & keep upright longer 

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Tadworth Strength and Balance classes are held at Stanley Lodge, Great Tattenhams,  KT18 5SF on Thursdays at 10:00. 

 

These classes help you improve your posture and mobility. Each class contains five sections: a warmup, joint mobilisation, muscle strengthening, balance activities and stretches. 

 

These classes are open to residents of Stanley Lodge £6.00 and non-residents £12.00.  Equipment is provided. Just bring a bottle of water to keep you hydrated.