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Individual help

 

Get targeted help

 

Your choice of classes… 

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Individual training sessions allow time for you to focus on your personal strength and balance abilities to achieve results. These can be held at my home or yours. 

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Enjoy a personalized fitness program and nutritional counseling based on your goals and my fitness philosophy.

We will work closely together to discover exactly what you need to make real change in your health and lifestyle.

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For more information, please email me your contact details so we can discuss this further.

 

email: mypt.diet&gmail.com

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