What people say about Karen:
​
"It is a fun class. Hard work, but rewarding. Karen is brilliant", G. Tadworth
_______________________
"This class has really helped improve my balance", Barb.​
_______________________
​"Sometimes I just feel tired at the end but I know it’s good for me", Val.
_______________________
"I love this friendly ESB group class, I would be lost without ESB classes" Sue.
_______________________
"ESB is a big help towards my achieving Gold at the British Veteran Athletics Championship as it keeps me mobile." C.​
_______________________
"Thanks for the class today! ... 'The Strength & Balance class has helped me enormously. I was at low ebb before that, with a progressive hip and leg problem worsening. It frustrated me that I could no longer do Pilates, which I used to enjoy, as I couldn't get up off the mat!
We use chairs for support, but the exercises in the class are by no means a doddle. But I don't ache nearly as much as I did when I started, and the classes energise me, rather than tire me out.
I'd recommend them to anyone who's looking for a way back into exercising after a setback."
​
Julia F
_______________________ ​
​
"I joined ESB about four or five months ago and find it is such a friendly class. Karen motivates us to do our best and although it is hard work it is so rewarding.
It has helped with my flexibility and I can now bend my knees which wasn’t possible last year due to my osteoarthritis. My balance is also better which has given me confidence that I can improve my condition. I try and do some of the exercises at home as this is the best way to get the most out of the classes. I would recommend them to anyone who wants to improve balance, posture and their confidence.​"
​
Jo H
_______________________ ​
​
​"Thanks to your encouragement/expertise my balance is certainly tons better than it was when I first came to your classes... I feel confident that when I take time to get from A to B without going mad & rushing especially on curbs & steps I should be okay.
Thanks for all your help in the past. I know where I can find you... "
Racheal R
_______________________
"Hi Karen, just want you to know how much I am enjoying your classes, They have definitely helped me with my mobility and balance.
Great classes with a nice group of people, and of course you Karen, Thanks so much."
Eileen