How I can help
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Contact me today
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Keeping active throughout your life can have HUGE benefits. The most important of these is helping you maintain your posture as you mature.
I am a specialist in exercise for seniors and disabled people. I can help you in a group class or individually. I have experience in helping people with a range of long term neurological conditions (parkinson’s, stroke, multiple sclerosis), diabetes, arthritis, osteoporosis, pre surgery exercises, post surgery recovery, to name a few. I successfully work with people with impaired hearing or sight loss and use appropriate teaching methods.
I can help you rebuild the parts of your body and regain skills that need help. This is done by designing a personal programme for individuals. I help you rebuild your body to improve your cardiovascular fitness, strength and flexibility but also coordination and balance, which are all affected by the normal ageing process.
Epsom Strength & Balance is a local business helping residents improve their health. We are all unique and require different solutions so I offer a range of delivery options, levels, times and costs to suit you.
Getting started:
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There are three steps to joining…
1 Complete the health questionnaire
2 Make a payment
3 Attend the class
Satisfaction Guaranteed
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The ESB community is for those that attend the ESB classes. We all know it’s important to have social activity and here we can enjoy a cuppa & something to eat as we take a rest before we continue the day.
ESB Community Chats with friends Wednesdays 11.15 - 12.15. Join the
friendly group to share time together in a relaxed and inclusive environment in Roots café. Roots café at Epsom Methodist Church is open between Monday – Friday 0900-1400 term time.
Join us
We are looking forward to welcoming you into an ESB class soon.
Exceeding Expectations
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Research
(1) Age-related muscle loss, called Sarcopenia, is a natural part of ageing. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes.19 Feb 2016
https://www.health.harvard.edu › pr...
(2) Older adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.
Physical activity guidelines for - NHS
Balance exercises - NHS
These simple balance exercises can be done at home to help improve your health and mobility. Try to do these exercises at least twice a week and combine them with the other routines.
https://www.nhs.uk › exercise › phy...
Physical activity guidelines for older ad
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Aim to be physically active every day, even if it's just light activity. Do activities that improve strength, balance and flexibility on at least 2 days a week. Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both.
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