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Sit and Stay Fit

 

Epsom Sit and Stay Fit Epsom was created to help seniors improve their general health by gently moving their bodies. Regain upper and lower body strength, flexibility to ease joint pain. Wednesdays at 11–11:30 Epsom Methodist Church £8 There is a cafe, and a car park which can be used by people with blue badges. To register your interest, please email Karen at sitandstayfit@gmail.com.

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